Ready to conquer insulin resistance and reclaim your health?
Type 2 diabetes, PCOS, heart disease and many other chronic conditions all share a common enemy: insulin resistance. But you can overcome it and reclaim your health!
Here we focus on finding sustainable habits that fit your lifestyle to reverse insulin resistance - for good!
Ditch the fad diets and quick fixes: let’s create lasting change.
Meet Kait
Hey, I’m Kait! I am a certified health and nutrition coach (BSc Nutrition & Exercise) specialising in blood sugar control and insulin resistance. I am passionate about empowering people to ditch fad diets and instead make lifestyle changes with lasting results.
Online COaching
I offer several coaching programs to help you get started with reversing insulin resistance and regaining your health. Learn more about my online coaching programs to find one that works for you.
What Past Clients Have to Say…
“I’m down 2kg, no bloating, no cravings. I can’t see myself changing this for a long time. It’s changed how I look at food. Thanks Kait, I feel amazing!”
“Wonderful support and step by step guidance through the 4 weeks. Thanks for everything Kait, I feel better than I have in a long time!”
“Honestly, the best thing I have done for my health! I am full of energy again! No more pain and inflammation! Thanks for the guidance Kait.”
