Fitness, Sleep and Recovery Tracker
Whoop
Want to train smarter, recover faster, and reach your fitness goals? WHOOP is more than just a fitness tracker - it's your personalized performance coach and recovery guide. This innovative wearable system continuously monitors your:
Heart rate: Track intensity and see how your body responds to workouts
Strain: Understand your daily physical and mental load to avoid overtraining
Sleep: Analyze your sleep stages and quality, and get personalized insights to optimize sleep
Recovery: Receive daily recommendations for sleep, nutrition, and activity based on your body's needs
WHOOP empowers you to:
Train at the right intensity: Avoid undertraining and overtraining by knowing your optimal training zones
Maximize recovery: Prioritize quality sleep, optimize activities, and fuel your body for peak performance
Reduce injury risk: Monitor strain and fatigue levels to prevent burnout and injuries
Track progress: See how your fitness and health metrics improve over time
1 month free (applied automatically)
