Hey, I’m Kait!

I’m a nutritionist and certified health and nutrition coach (BSc Nutrition & Exercise) specialising in blood sugar control and insulin resistance. My mission is to help people break free from fad diets and make lasting, sustainable changes.

I know how frustrating it is to eat “healthy” yet feel stuck—hungry, tired, and seeing no progress. I’ve been there. Following conventional diet advice left me sluggish and gaining weight despite my best efforts.

Everything changed when I focused on balancing blood sugar. Reducing carbs and prioritising whole foods transformed my energy, weight, and performance. The real culprit? Insulin resistance—impacting over 80% of people and driving weight gain, hormone imbalances, and metabolic issues.

No crash diets, no quick fixes—just simple, sustainable changes that actually work. Let’s stabilize your blood sugar and fuel your body the right way.