Popular oatmeal myths debunked! Learn how this seemingly healthy food can stall your weight loss and what to choose instead for optimal results!

Is keto ruining your gut microbiome?! Here are 5 warning signs to watch out for.

Losing weight is not just about buying low calorie food. Food quality matters! Choose the right foods and weight loss becomes a lot easier. Here are 5 of the best foods for weight loss you can eat.

Oat milk is NOT healthy! Here are 3 reasons why you should stop drinking oat milk... and what healthy alternative milks you should drink instead.

What is mouth taping and how can it help you improve your sleep? Mouth taping is a safe practice where you... well... tape your mouth shut while you sleep! This forces you to breath through your nose instead of your mouth. Nasal breathing has a lot of benefits vs mouth breathing which we discuss in this video.

Did you know metabolic syndrome and insulin resistance are the same thing?! Today we talk about the causes and symptoms of insulin resistance and how to reverse it naturally.

These are the top 8 foods to eat for insulin resistance. If you want to reverse insulin resistance, include these low insulin foods in your diet every day!

Want to wake up feeling more rested? Try these 8 PROVEN tips to sleep better at night!

Having balanced blood sugar means better energy and mood and fewer cravings. It also decreases your risk of type 2 diabetes and PCOS. Here are 5 ways to balance your blood sugar naturally!

What are the best foods you should be eating on a keto diet? In this video we go over the top 20 foods to eat on a ketogenic diet!

Should you combine intermittent fasting and the keto diet? We discuss why IF may be good or bad to combine with keto.

If your HbA1c is high, here are 5 steps you can take to lower it quickly and naturally, improving insulin resistance and diabetes.

Ready to reverse insulin resistance in 2023? Here is what you need to do!

Are carbs bad for weight loss? Or have they been wrongly demonized? In today's video we discuss if high carb diets are good or bad for weight loss and if low carb diets are better.

Are you taking insulin injections or medication to manage insulin resistance or type 2 diabetes? Insulin makes insulin resistance WORSE and this is why type 2 diabetes is considered a progressive disease. Find out why insulin is only good for type 1 diabetics but harmful for type 2 diabetics.

What does 50g of carbs look like when you are on the keto diet? Take a look!

What causes skin tags (also known as acrochordons)? Skin tags are not caused by friction, they are causes by lifestyle choices. Here are 3 common causes of skin tags you might be doing! STOP doing these 3 things and your skin tags will GO AWAY!

What is the best exercise for insulin resistance weight loss? You might be surprised to hear that cardio can make insulin resistance WORSE!

Is meat healthy for insulin or does it make insulin resistance WORSE? Let's discuss why red meat might actually be beneficial for reversing insulin resistance...

Weight loss when you have PCOS can be hard! Calorie counting doesn't work for women with PCOS. There is one missing piece that often gets overlooked... and when you address this you can start to lose weight. Here are 4 steps to lose weight if you have PCOS!

Skin tags are a major sign of an underlying health condition and should not be ignored! In this video, I explain what causes skin tags and how to make them shrink naturally.

Are you trying to reverse insulin resistance? What you eat for breakfast matters more than anything else! Here are the 3 best breakfasts for reversing insulin resistance.

PCOS is a lifestyle condition that can be reversed if you follow these steps. PCOS is becoming more common but that does not mean it is normal. It is not a condition women need to live with - here is how to cure PCOS!

Most doctors do not warn their patients about the side effects of metformin... If you regularly drink alcohol, are in a vegan diet or are not supplementing vitamins you are at an increased risk! Here are 13 common side effects of metformin (glucophage) and what you can do to avoid them.

A blanket that can accelerate weight loss?! That is just one of the benefits of infrared sauna blankets.

How can you know if you have PCOS? Watch out for these 11 signs and if you have them here is how to tested!

Here are the 15 top foods high in iodine to add to your diet!

Gluten intolerance is more common than people think. A lot of people with gluten sensitivity do not even realise they have it... Here are 9 warning signs of gluten intolerance to watch out for.

Want to start intermittent fasting but not sure where to start? I go over 10 ways to intermittent fast and how to know which variation is right for you and your goals!

Has your weight loss plateaued? Here are 4 reasons why your weight loss stalled and how to break through the plateau!

Are you travelling soon and want to avoid jet lag? Here are 4 steps you can take to beat jet lag and feel energized when you arrive at your destination!

Insulin resistance often goes undiagnosed and a lot of people do not realise symptoms they are experiencing are caused by high insulin. Here are 5 unexpected signs of insulin resistance to watch out for!

Are you new to the keto diet or wanting to get back on track fast after a high carb day? Here are 3 steps to get you back into ketosis fast! Follow these steps and you will be in ketosis in just 12 hours.

If you are insulin resistant you need to STOP eating these 8 foods for breakfast! These breakfasts spike insulin and can make insulin resistance worse. If you want to reverse insulin resistance you need to swap out these breakfasts for more blood sugar friendly options instead.

Collagen is important for the health of our skin, muscles, joints, hair, bones and nails. You can supplement collagen with collagen powder, but there are natural collagen sources you can add to your diet, too! Here are the top 5 foods high in collagen!

Here is a shopping list of the best foods you can eat to reverse insulin resistance! Use this printable shopping list (with over 50 foods) to help put together a meal plan that will allow you to keep insulin low and reverse insulin resistance.

Are you having difficulty losing stubborn belly fat? Here are 3 reasons why you can't los belly fat (visceral fat) and what to do about it!

Get 1 month free: https://hckait.com/whoop Here is my review of Whoop 4.0 after using it for one year. As a semi-professional athlete and a health coach, I have tried just about every fitness, sleep and health tracker on the market. Here is what I think about the Whoop 4.0...

Some carbs are more insulin-friendly than others... here are the best 4 carbs for insulin resistance!

Do collagen supplements work? In this video I debunk three myths about collagen and answer FAQs. Can collagen be absorbed? Is there a vegan collagen supplement? How often should you take collagen powder? Watch to find out!

Things I am loving in September 2022!

What can you drink while intermittent fasting? Here are 8 of the best drinks that will not break your fast! You can enjoy these liquids during your fasting window.

What happens if you don't address insulin resistance? The consequences can be DANGEROUS! It will ultimately progress to other diseases/conditions: heart disease, PCOS, even Alzheimer's! When you know you are insulin resistant you can start making changes to reverse it and prevent the side effects.

Here is what I eat in a day on a LCHF (low carb, high fat) diet!

Did you know drinking pickle juice can reverse insulin resistance?! The vinegar in pickle juice helps to lower blood sugar and insulin if you drink it before a meal.

Did you know these “healthy” foods could be causing your skin tags?!

Using a recent cholesterol panel can tell you if you are insulin resistant. Insulin resistance can be predicted by your triglyceride to HDL ratio. Find out how to find your ratio and what it means!

What is red light therapy and what does it do? Some of the benefits of red light therapy include better skin, better athletic performance, better sleep and faster injury recovery. But does it actually work and how do you use it?

I react to some crazy TikToks that came up on my for you page… wait until you see this vegan lobster!

What would happen if you were to drink MCT oil every day? MCT oil has a lot of benefits. It can help you burn fat, get into ketosis, improve brain function and more!

Do you want to make your smoothie more blood sugar friendly and avoid a blood sugar spike? Add these ingredients!

Do you get bloated or tired after eating a meal full of carbs? If so you might have a gluten intolerance or carbohydrate intolerance.

Autophagy is great for longevity, disease prevention and weight loss and increases when we are fasting. But there are ways to boost autophagy that aren't fasting! Here are 3 ways you can boost autophagy while still eating.

Do you want to lower high blood pressure naturally so you can get off lisinopril (Zestril)? Are you experiencing side effects? Here are 4 steps you can take to treat hypertension and get off lisinopril!

Metformin (Glucophage) can help with insulin resistance and weight loss but they come with a lot of side effects... Here are the best natural alternatives that have been shown to be as effective but without the diarrhoea, nausea and fatigue that come with metformin.

Use these 3 steps to boost your HDL (good) cholesterol and protect your heart!

A lot of people have an iodine deficiency and do not even realise. If you are experiencing any of these 9 major signs of iodine deficiency (hair loss, hypothyroidism, dry skin) here is what to eat and supplement to regain your health!

Do you have high triglycerides? Here are 4 ways to lower your triglycerides naturally and fast!

Here are 6 signs your insulin resistance is reversing and insulin sensitivity is improving!

Here are the best low carb snacks you can eat to kill cravings!

Vegetable oil is NOT a healthy cooking oil! Here are 3 reasons why you should stop cooking with vegetable oil.

Did you know that your sunglasses could be ruining your sleep? Sunglasses block certain wavelengths of light which signal our body to release hormones to keep us energized and awake. Blocking this light throws our circadian rhythm out of sync and can hurt our sleep quality.

A lot of women experience weight gain during menopause due to hormonal changes. Menopause weight gain can be frustrating but there are steps you can take to lose weight!

Do you know what causes skin tags? Do you want to get rid of them naturally (and for good!)? I have the answers you're looking for!

Learn how to build meals to reverse insulin resistance and prediabetes with this 4 step template! If you are looking for more guidance and support reversing insulin resistance you can check out my Insulin Resistance Masterclass which includes a 7-day meal plan here: https://hckait.com/IRmasterclass

Here are 8 natural ways you can improve your insulin resistance naturally!

Keeping our blood stable (also known as having low glycemic variability) helps us to avoid disease and remain healthy! Here are 50 of the best low glycemic foods that you can eat to keep your blood sugar stable.

I wanted to share my double jaw surgery experience with you now that I am 5 months post op. I went through double jaw surgery in Australia to correct my bite in November of 2021 and I could not be happier with the results !

Do you struggle with big swings in blood sugar? High glycemic variability comes with short and long-term side effects. Here is how to get off the blood sugar rollersoaster.

Here are the best 5 supplements for reversing insulin resistance!

Why are doctors not telling their patience about the side effects of metformin?! Some of the side effects of metformin are minor but others are severe. Metformin depletes vitamin b12 in the body which can cause permenant nerve damage. Here are 6 of the most common side effects of metformin and how to avoid them.

Here are 5 ways to make carbohydratess more insulin resistance friendly! If you are insulin resistant and trying to reverse it, this video is for you.

Some foods make insulin resistance WORSE and decrease insulin sensitivity! These are 14 of the worst foods for reversing insulin resistance.

PCOS (polycystic ovarian syndrome) is the leading cause of infertility worldwide and 25% of women with the syndrome do not even know they have it! Here are 7 unexpected signs that of PCOS to look out for...

Some foods are bad for insulin resistance and make insulin resistance worse, and some foods are good for insulin resistance improving insulin sensitivity. These are the best 9 foods you can eat if you want to reverse insulin resistance!

Most people are metabolically UNhealthy and don't even realise it! Being metabolically healthy does not just mean you are not overweight. Here are 8 unexpected signs you have poor metabolic health...

What is and what causes insulin resistance? Insulin resistance can lead to type 2 diabetes and PCOS if it is not caught and addressed early. But what is the cause of insulin resistance itself and how can we prevent and reverse it?

Yes, fiber has benefits but it also have side effects if you eat too much. If you are constantly bloated after eating this is one of the signs you are eating too much fiber. Reducing fiber and even eating a low residue diet (low fiber diet) can help to relieve symptoms and improve digestion.

What would happen if you only ate ONE meal a day (OMAD) for 30 days?! Will it help you lose weight or slow down your metabolism?

Do you experience bloating or fatigue after eating a high carb meal? You might have a carbohydrate intolerance (caused by AMY1 gene mutation) that makes digesting carbs difficult! Here's what to do about it...

Deep sleep is important for both our physical and mental health but if we are waking up several timess throughout the night we are likely not getting enough! Thankfully, there are ways to get more deep sleep.

If you have eaten something that has spiked your blood sugar here are 4 at home hacks for how to lower your blood sugar fast!

Is it possible to have metabolic syndrome without being overweight?! The answer might surprise you...

Test your TSH at-home (10% off: KAIT10) https://hckait.com/getsowell If you have an underactive thyroid it might be stopping you from losing weight. Hypothyroidism slows down your metabolism making weight loss difficult and even lead to weight gain.

Is berberine the best supplement for PCOS? Studies have shown the natural supplement berberine to be as effective at metformin in reducing PCOS symptoms, making it a potential alternative.

Here is my grocery haul to help you lose weight WITHOUT counting calories!

Did you know these modern day diseases were caused by insulin resistance?

I answer your questions from this month!

You can now test for insulin resistance (HOMA-IR) at home with SoWell Health's Weight Biology Kit! Test fasting insulin, blood glucose and more and track whether your insulin resistance is improving. Save 10% off your at home insulin resistance test with code: KAIT10 httsp://hckait.com/getsowell

Did you know that just ONE night of poor sleep can make you temporarily insulin resistant and cause weight gain?!

In this video I give you my BEST tip on how you can improve your sleep quality! Using this tip I have been able to fall asleep faster, get more deep and REM sleep and increase my HRV and recovery. This sleep tip is easy to apply and anyone can do it!

Here is how you can overcome prediabetes and insulin resistance using metabolic flexibility.

Head to http://hckait.com/cellsquaredorgans to shop organic beef organ supplements! If you take metformin or proton pump inhibitors you are at a greater risk of a vitamin b12 deficiency.

No, apple cider vinegar is NOT a miracle cure but it CAN help you to lose weight faster! Here's how apple cider vinegar can help you to lose weight...

This is how to build a meal and eat if you want to reverse insulin resistance WITHOUT counting calories or macros!

Here are 11 steps you can take to reverse insulin resistance that are easy to add to your routine and effective!

Sleep is critical for our health and I cannot stress the importance of sleep environment (which includes a good mattress!) Unbox the Emma Sleep Comfort mattress with me and hear my review.

Can insulin resistance be reversed or only managed? If you are genetically predisposed to insulin resistance is there anything you can do?

Is berberine and effective treatment for insulin resistance? Does it come with the same side effects as metformin?

Here is what a day of eating looks like when trying to increase metabolic flexibility.

What is red light therapy and does it actually do anything? In this video I explain what red light therapy and how it works. We go over the many benefits from ruducing wrinkles, to improved fitness performance and muscle recovery. I also tell you what to look for when buying a red light therapy device so you don't get scammed!

How has it been two months since my double jaw surgery already?! The first two weeks after surgery time went so slow... But since then it has flew! Here are some things I wish I knew before I had jaw surgery.

What breaks a fast and what can you have when intermittent fasting? Does coffee, sparkling water or diet soda break and intermittent fast? Here is what does and DOESN'T break a fast.

Do you have stubborn belly fat (aka visceral fat)? Here is how to lose belly fat fast WITHOUT reducing calories! You can lose visceral fat with a few simple food and exercise swaps.

I read some of your funny, and not so funny, comments 🙂

I answer your questions from January! If you have a question for the next Q&A leave it down below and I will try to answer it. Channel member's questions will get priority 👉 https://hckait.com/join

Here is what I eat in a day while doing (flexible) intermittent fasting. While I do fast for 16 hours most days, some days I fast longer and sometimes shorter depending on how I am feeling and what my body needs. Intermittent fasting has a lot of benefits that go beyond weight loss. This video shows the low carb, keto meals I eat in my feeding window.

Did you gain weight overnight?! Is it possible to gain 5lb of fat in one day?! Find out why you might have gained weight overnight and why it might not be as scary as you think.

Here are 10 health foods that are always in my fridge and pantry! These are some of the healthiest foods you can eat.

Prediabetes can sneak up on you but if you know about these early signs of prediabetes you can prevent and reverse it!

What is it perfect fasting window for burning fat when intermittent fasting? Can over fasting impair your ability to burn fat? If 16/8 the best variation of intermittent fasting?

Here are some recipe ideas for jaw surgery recovery! This 3 day meal plan includes high protein, liquid foods and drinks that will help you with the recovery process. I had double jaw surgery 5 weeks before this video and these were some of my staple recipes.

Is inositol a good treatment for PCOS? Does it work the same or BETTER than metformin? Inositol is natural and works the same way as metformin to reduce PCOS symptoms.

Carbs spike insulin more than fat or protein but did you know there are ways to eat carbs without spiking insulin? Give these 3 hacks a try to include carbs while you reverse insulin resistance!

Have you fallen off the keto diet over the holidays? Don't worry, you are not alone! Here are four tips on how to get back on keto after the holidays!

Do you have insulin resistance and qant to reverse it quickly? The keto diet is a PROVEN to improve insulin sensitivity and reverse insulin resistance! Diet is the most important factor when it comes to our health and insulin resistance especially. Here is how to get started on keto in 2022.

Answering your questions!

Here is how my recovery went day by day after double jaw surgery. Here is day 1 to 30 after my surgery... swelling, bruising, numbness and all! Day 3 after surgery was the worst of the swelling and it rapidly decreased the first two weeks... then it slowed down.

Spend the day with me while I do a 36 hour fast and see what I eat and drink! I give you some extended fasting tips for beginners and talk about different variations of intermittent fasting.

PCOS is not a lifelong condition! You can reverse PCOS by making a few easy diet and exercise changes. Here's how…

Here are over 100 foods that have ZERO carbs that are great for low carb and keto diets! If you are trying to lose weight, lower blood sugar, lower blood pressure or reverse insulin resistance these zero carb foods are great to include in your diet.

Many foods on the keto diet such as bacon, eggs and cheese are high in cholesterol. So should you be worried about high cholesterol on keto? Do you need to limit dietary cholesterol? You might not like the answer...

I am now over 2 weeks post my double jaw surgery and the swelling has gone down a lot, but not entirely. I am able to talk pretty much normally at this point. Here is what I eat in a day and what I am doing to recover after my jaw surgery.

Do you need to lower high blood pressure? Hypertension is the second biggest risk factor of disease. Here are 3 easy ways to lower blood pressure naturally!

Here is what I eat in a day 6 days after double jaw surgery...

Looking to buy a Christmas gift for your friend who is keto? Here are some of my top picks that are sure to be appreciated by anyone who eats the keto diet!

Today is the day... time to get my double jaw surgery... Here is what I am eating and doing to recover quickly from jaw surgery. Let me just say this experience has been A LOT more full on than expected. I will share more about the surgery once my swelling has gone down and I can actually talk :)

Bellabeat has just released Ivy, a health tracker for women. Ivy was designed specifically for women and tracks fitness, sleep, stress and reproductive health. I review Ivy and let you know if it is worth buying. Check out the new Ivy health tracker for women here: https://bellabeat.com/ivy

Answering your questions!

I have been wearing a CGM the last two weeks and using the Nutrisense app to track my blood sugar 24/7. This has given me a lot of insight into how my keto diet impacts my blood sugar.

Save $50 off continuous glucose monitors with Nutrisense with code: KAIT50 https://nutrisense.io

Here is a list of foods that can help you to reverse insulin resistance!

Here is what I eat in a day on the keto diet. I am having jaw surgery in a couple of weeks so this is going to be one of the last videos for a while where I am eating solid food… If you want to follow along with my jaw surgery recovery I will be posting updates on my vlog channel: https://youtube.com/c/kaitvlogs

Two days away from my double jaw surgery... and here are the essential items I have gathered that are going to help me recover smoother and faster! I having double jaw surgery done in Australia at the end of 2021. Subscribe to my channel to follow along with my healing journey!

Is apple cider vinegar really effective for weight loss? The answer is YES apple cider vinegar can accelerate your weight loss results. The catch is that you have to take apple cider vinegar at the right time in order to see the fat loss benefits and the gummies and pills do not have the same effect.

Is the keto diet bad for your gut health? Can keto damage your gut microbiome? Here are 5 signs you have an unhealthy gut and what to do about it.

5 dinner recipes to reverse insulin resistance and lose weight!

Here is my grocery haul for reversing insulin resistance!

What are the best low glycemic foods for blood sugar? Here are 50 foods that do NOT spike blood sugar that are ideal for those with diabetes, insulin resistance and seeking weight loss. Even if you are not diabetic or insulin resistant, eating low glycemic food will benefit you.

How do you know if you are insulin resistant? How many of these 15 symptoms do you have? Even just one could be a sign that you are insulin resistant. Do not take Insulin resistance lightly - not only does it make it difficult to lose weight, it can lead to type 2 diabetes, PCOS and more.

Come check out my new house!

Bone broth is a nutrient-dense liquid that comes with several benefits when you drink it or use it in cooking! These benefits range from improving the health of your skin and hair to helping you sleep better and lose weight. Bone broth has been around for thousands of years and is easy to incorporate into your diet to boost your health.

The birth control pill comes with a long list of side effects that are not often talked about. They range from low libido and mood swings to acne and weight gain. The pill alters your hormones and these side effects should consider before starting the birth control pill.

Is metformin an effective treatment for PCOS? 1 in 10 women worldwide have polycystic ovarian syndrome and metformin is often prescribed as a treatment method, but is it safe? And does it come with side effects? Learning more about using metformin for PCOS.

What are the signs and symptoms of histamine intolerance? If you are histamine intolerant you will experience these symptoms after eating foods high in histamines such as fermented foods, aged foods and smoked foods. These foods can cause a build-up of histamine in the body.

Here are 10 symptoms of low blood sugar (reactive hypoglycemia) to watch out for!

The top 30 fruit and vegetables for the keto diet!

Which treatment is best for insulin resistance? Metformin, berberine or inositol?

What’s the difference between wild caught and farm raised salmon? Is it worth the extra money?

In today's video we go over 9 early symptoms of hyperglycemia (aka high blood sugar). Hyperglycemia should not be taken lightly as the consequences of having high blood sugar can be severe and irreversible.

Here are early signs that you might be gluten intolerant…

Is PCOS genetic? Or is it caused by lifestyle choices? What genes are linked to PCOS?

What I eat in a day on a low carb diet...

I answer your questions about nutrition and health.

The health benefits of chicken liver and recipes to cook it.

Become a certified nutrition coach with Precision Nutrition. Join the presale list and save 30% off enrollment: https://get.pn/healthcoachkait

A beginner's guide to starting the lazy keto diet for weight loss!

What is the difference between type 1 vs type 2 diabetes and what is the best treatment?

What are the symptoms of metabolic syndrome and how can you reverse it?

Do you have insulin resistance? Here are 3 easy steps you can take to reverse insulin resistance naturally! Insulin resistance is a lifestyle disease and can be reversed with a few simple diet and exercise adjustments.

The difference between dirty keto vs clean keto and how to make it healthy.

Lazy keto diet day of eating… What is the lazy keto diet? Do you have to track calories and macros?

How can you know if you have a carbohydrate intolerance?

Insulin resistance can be confusing so in this video I simplify it! Insulin resistance is the root cause of a lot of modern day diseases including type 2 diabetes, PCOS and obesity. Find out how they are related and what you can do to reverse insulin resistance!

Is type 2 diabetes genetic or caused by our lifestyle choices? Can you prevent and reverse type 2 diabetes?

What I eat in a day on the keto diet! I go for a winter hike in South Australia and show you my BBQ lamb cutlet recipe.

Can you eat too much fat on the keto diet? Should you eat less fat if you want to lose weight?

What is MCT oil? What are the benefits? Is it good for keto?

What is the best time to fast when intermittent fasting?

Today I am answering your questions about nutrition and health :) Thanks to everyone who sent questions in. I tried to get through as many as I could.

What are the benefits of eating lamb?

What I eat in a day on a low carb diet including low carb spaghetti and meatballs.

The different stages of fasting and the benefits.

Can you reverse insulin resistance with a vegan or vegetarian diet?

The best blood tests your doctor is missing...

How do ketones work? What is ketosis?

Is sodium bad for you? Can you have too much on the keto diet?

What I eat in a day on keto!

What foods are bad for your skin?

Can you be insulin resistant and have normal blood sugar?

What are the best omega 3 rich foods you can add to your diet?

5 of the best foods you can eat to keep your heart healthy!

What causes a weight loss plateau on keto?

Do you have high triglycerides? Here are six ways you can lower your triglycerides naturally! High triglycerides can lead to pancreatitis, heart disease and other conditions so it is important to get them back within the healthy range.

Good and bad cholesterol explained.

What are low carb foods? How can you know if a food is low in carbs?

Let's compare the keto vs carnivore diet... How are these diets different and how are they the same? Is one always better than the other or does it depend on your goals? Watch to find out whether the keto diet or carnivore diet is better for you!

What are some good and bad fats for keto?

Does insulin resistance cause obesity? Or does obesity cause insulin resistance?

How can you sleep better? Here are 11 easy steps you can take to get a better nights sleep! Most of these tips are free or inexpensive and can help to increase your sleep quality. Find out how to sleep better...

How to lower high blood sugar fast!

Which type of intermittent fasting is best for you?

What is "normal" blood sugar on the keto diet?

Here are 5 signs that your insulin resistance is reversing…

Is the Whoop Strap 3.0 worth the money? I review the Whoop sleep, exercise and recovery tracker after using it for 6 months and talk about the pros and the cons. Get 1 month free with Whoop here: https://hckait.com/whoop

6 hypoglycemia symptoms and treatment (those without diabetes)!

What does 50g of carbs look like eating different types of food?

Get personalized health recommendations from SelfDecode based on your genes: https://healthcoachkait.com/selfdecode

So this is awkward... I got braces. This is the first video on a series documenting my experience with corrective jaw surgery. I will be getting double jaw surgery later in 2021 to correct my bite, and braces were the first step in that process. Watch to find out more about why I need to get double jaw surgery.

What are the best low carb vegetables for the keto diet?

What is metabolic flexibility and how can you use it to burn more fat? Metabolic flexibility is the ability to burn both carbs and fat for energy when you need to. It allows you to burn more body fat and have consistent energy throughout the day.

How can apple cider vinegar help reverse insulin resistance and type 2 diabetes?

What is metabolic syndrome and how can you reverse it? Metabolic syndrome is characterised by having 3 out of 5 main symptoms: a large waist circumference, low HDL, high triglycerides, high blood pressure and high fasting blood sugar.

What fruit can you eat on the keto diet? Here are the best 10 low carb fruits...

Metformin is a prescription drug used for managing type 2 diabetes, insulin resistance and PCOS but are their side effects? The answer is YES metformin (also known by the brand name Glucophage) does come with a long list of side effects.

Can you reverse type 2 diabetes without medication? The answer is YES! Type 2 diabetes can be reversed naturally through a few simple diet and lifestyle changes. When you address the root cause of type 2 diabetes, you can start to reverse it.

Here is a 3-day meal plan aimed to help you lose weight on the keto diet. The keto diet does not have to be restrictive. There are many foods and delicious recipes you can enjoy on keto. This keto diet meal plan for weight loss will help you start keto on the right foot!

What is the keto flu and how can you avoid it?

Keto and intermittent fasting go hand in hand. A lot of people find that when they eat a ketogenic diet, intermittent fasting comes naturally. But do you have to fast on the keto diet?

What can you eat on the keto diet? Here is a list of foods you can eat on the keto diet. Plus, we talk about macros and how to put together a ketogenic meal without weighing or tracking anything!

What is the keto diet and why is it so effective for rapid weight loss, lowering blood sugar, reversing insulin resistance and improving mental clarity?

Did you have a cheat day on the keto diet? DO NOT WORRY! Here is how to get back on track after a cheat day on keto. I share with you 5 things you can do to get back on track and back into ketosis fast.

Here is what I eat in a day for optimal health on the sapien diet.

To reverse insulin resistance you need to keep insulin low and avoid high insulin foods. Some foods spike insulin a lot, and other foods have a low insulin effect. Here are over 40 of the BEST low insulin foods you can eat to reverse insulin resistance.

I reviewed a PEMF therapy device called the NeoRhythm and answer the question: does PEMF therapy work?

Why do nutrition studies keep contradicting each other? How is it possible that one day eggs are healthy, and the next day they are not? What you need to understand is correlation vs causation. Nutrition is difficult to study and often the claims we read about are only correlations.

If you are insulin resistant, you want to avoid foods that have a high insulin response. These foods can spike insulin and further contribute to the problem and eventually lead to type 2 diabetes. Here are the worst high insulin foods to avoid to reverse insulin resistance.

Throughout our menstrual cycle, our hormones change. Our energy levels, metabolism and response to certain foods all change. When you learn how to eat (and exercise) according to your menstrual cycle, you can work with your body instead of against it!

Low fat or low carb diet... Which insulin resistance diet is better? Let's look at what the research has to say in regards to low fat vs low carb diets. Does one work better than the other for reversing insulin resistance and type 2 diabetes?

How can you increase autophagy with and without fasting? Autophagy is when your body recycles old cells and creates new ones. It is beneficial for preventing and reversing disease, longevity and more! Here is how to increase autophagy!

Here is my favourite bulletproof coffee recipe! Plus, I talk about the benefits of bulletproof coffee and why you might want to include it on your keto diet or intermittent fasting routine. Bulletproof coffee does not raise insulin and can help to extend your fasting window when fasting.

Nutrition with Judy is a meat-based nutritional therapy practitioner and author of the book Carnivore Cure. Judy helps works with people who suffer from metabolic syndrome or autoimmune conditions and helps them heal with the carnivore diet. Learn more about Judy and her new book!

A day of eating on a low carb, high fat ketovore diet. Here is what I eat in a day on a ketovore diet...

What are the best high fat foods for keto? 13 best high fat foods for keto.

Here is an easy recipe for pressure cooker bone broth! Making bone broth in a pressure cooker is much quicker than other methods, taking as little as 90 minutes. Pressure cooker bone broth is also lower in histamine which is important if you have a histamine intolerance.

Here is a 3-day meal plan to help you reverse insulin resistance! Insulin resistance affects over 75% of the population and can lead to type 2 diabetes, heart disease, PCOS and more. By following this insulin resistance diet plan you can reverse the resistance and improve your health!

PCOS affects 1 in 10 women, with up to 70% of cases undiagnosed. Do you have any of these polycystic ovarian syndrome symptoms? Irregular periods? Difficulty losing weight? Hair growth on your face, back or chest? Infertility? The good news is you can reverse PCOS!

What causes polycystic ovarian syndrome? And how can you reverse PCOS?

Vitamin A is a nutrient a lot of us are under consuming due to confusion about beta carotene. Beta carotene is not the form of vitamin A our bodies needs does not have the benefits for our skin and eyes as retinol does. Here is the truth about vitamin A, the benefits and the side effects...

Do you have low HDL? Here is how to raise HDL cholesterol naturally! HDL cholesterol is known as "good" cholesterol because it cleans up "bad" cholesterol. Those with high HDL are at a lower risk of having a heart attack and heart disease. Here are 3 tips to increase HDL cholesterol!

What are the health benefits of quitting coffee? The caffeine in coffee can be addictive, and while coffee does have benefits, it has downsides as well. Here is my experience quitting coffee, from withdrawal to the benefits after 30 days.

A lot of people think the keto diet is expensive, but it doesn’t have to be. Here is how to eat the keto diet on a budget!

How to reduce inflammation in the body, and chronic inflammation specifically. Inflammation happens in response to an injury, infection or toxin and is normal for short periods of time. However, when inflammation persists it becomes chronic and can lead to chronic diseases.

How to get rid of visceral fat and prevent chronic inflammation and disease.

Meat (especially red meat) gets a bad rap for being unhealthy but it is actually very nutritious! In this video, we talk about some of the meats that are healthy. Find out which types of meat are healthiest. Beef? Chicken? Lamb? Pork?

What is red light therapy and how can it benefit you? Red light therapy can reduce wrinkles, scarring and acne, it can improve athletic performance and speed up muscle recovery.

What is the targeted ketogenic diet and is it a good option for you? I do NOT think this version of the keto diet is right for everyone, but there is one group of people who it might benefit... Here is my experience with the targetted ketogenic diet.

Some people see an increase in their LDL cholesterol when they eat a keto diet or carnivore diet but is this cause for concern? High cholesterol on keto is not unusual and might not mean you are at a greater risk of heart disease. Triglyceride to HDL ratio can be more significant.

Insulin resistance often goes undiagnosed. Here are 3 ways to test your insulin resistance (and sensitivity) at home!

Here are some of the best health and fitness apps of 2020! These are apps I use every single day that have helped me to improve my health and fitness. They focus on fitness, sleep, mental health and intermittent fasting and are available for both Android and Apple.

16/8 intermittent fasting has a lot of benefits that go beyond weight loss. If you have diabetes or insulin resistance, intermittent fasting can benefit you greatly! Many people have even REVERSED type 2 diabetes and insulin resistance with intermittent fasting.

Chronic inflammation is the root cause of all modern-day diseases including heart disease, diabetes and arthritis. But how can you know if you suffer from chronic inflammation and how can you reduce it?

What to eat and drink on the carnivore diet. Everything you need to know to start the carnivore diet right!

Reviewing the Oura Ring after 2 years of using it to track my sleep and activity. Is the Oura Ring the best sleep tracker on the market? There is a lot I LOVE about this smart ring, but also a few things I HATE…

Here are 5 keto foods to avoid that can ruin your progress!

What breaks a fast while intermittent fasting? You don't want to break your fast by drinking the wrong drink during your fasting window. Here is what breaks a fast and what DOES NOT break a fast. Find out if you can drink bulletproof coffee, diet soda and bone broth while intermittent fasting.

If you are insulin resistant there are certain foods you want to eat and ones to avoid. Insulin resistance can be reversed through diet and lifestyle change. There are two key factors that will help you reverse insulin resistance.

Today I am sharing with you my health and fitness journey including my struggle to lose weight, my addiction to sugar, suffering from amenorrhea for two years and more. From plant-based, to paleo to keto to carnivore here is my story.

A 3-day example of what you might eat in a day to lose weight on a carnivore diet. When eating a carnivore diet you want to listen to your hunger cues - eat when hungry and stop when full. Make sure to eat plenty of fat and make sure that you are eating enough overall!