How to Eat Carbs Without Spiking Blood Sugar!

Carbohydrates are often blamed for blood sugar spikes, but the reality is that how you eat them matters just as much as what you eat. You don’t have to have diabetes for blood sugar spikes to affect you. In fact, most people are insulin resistant without even knowing it, and frequent spikes can contribute to weight gain, cravings, fatigue, and even long-term health problems like prediabetes and metabolic dysfunction.