Balance Your Blood Sugar.

Transform Your Health.

Insulin resistance is at the root of type 2 diabetes, PCOS, heart disease, and other chronic conditions—but you can reverse it.

Here, it’s all about sustainable habits that fit your lifestyle, not restrictive diets or quick fixes. Say goodbye to the cycle of frustration and hello to real, lasting change!

Hey, I’m Kait!

I am a nutritionist and certified health coach (BSc Nutrition & Exercise) specialising in blood sugar control and insulin resistance. My mission is to help people break free from fad diets and adopt sustainable lifestyle changes that lead to lasting results.

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Coaching Programs

Get the guidance you need to reverse insulin resistance, balance blood sugar, and reclaim your health. Explore my coaching programs and find the right fit for you!

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What past clients have to say…

  • "I’m down 2kg, no bloating, no cravings. I can’t see myself changing this for a long time. It’s changed how I look at food. Thanks Kait, I feel amazing!"

    Kelly, Australia

  • "Honestly, the best thing I have done for my health! I am full of energy again! No more pain and inflammation! Thanks for the guidance Kait."

    Christina, United States

  • "Wonderful support and step by step guidance through the 4 weeks. Thanks for everything Kait, I feel better than I have in a long time!"

    Suzi, Australia

  • "I thought weight loss was impossible for me until now. The guidance and support I received in this masterclass was fantastic. My A1C levels have dropped down to a healthy level and I feel healthier and happier than ever before."

    April, United Kingdom