Blood Sugar, Insulin Resistance, Prediabetes Health Coach Kait Blood Sugar, Insulin Resistance, Prediabetes Health Coach Kait

5 Drinks That Help Lower Blood Sugar Naturally

If you’ve been working to improve insulin resistance, balance your blood sugar, or reverse prediabetes or type 2 diabetes, what you drink matters just as much as what you eat. Some drinks can spike your blood sugar without you realizing it—while others can actually help lower your blood sugar and improve your insulin sensitivity.

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Prediabetes, Health Health Coach Kait Prediabetes, Health Health Coach Kait

5 Immediate Steps I'd Take If I Was Diagnosed with Prediabetes

Prediabetes is more than just a warning sign—it’s a sign that your body has likely been struggling with insulin resistance for years. But here’s the good news: with the right strategies, it’s absolutely reversible. If I was diagnosed with prediabetes today, these are the first five steps I’d take to turn things around—starting now.

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Insulin Resistance, Weight Loss, Blood Sugar Health Coach Kait Insulin Resistance, Weight Loss, Blood Sugar Health Coach Kait

8 Foods to Eat Every Day to Reverse Insulin Resistance Faster!

Insulin resistance can make weight loss frustrating and blood sugar control feel impossible. But the good news? The right foods can make a huge difference.

Here are 8 science-backed, blood sugar-friendly foods you can eat every day to reverse insulin resistance faster and feel better—without tracking every bite.

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Intermittent Fasting, Weight Loss, Health Health Coach Kait Intermittent Fasting, Weight Loss, Health Health Coach Kait

What Stops Autophagy While Fasting? (Avoid These Mistakes!)

Autophagy is one of the biggest benefits of intermittent fasting. It’s your body’s built-in clean-up process—breaking down damaged cells, recycling them, and triggering powerful anti-inflammatory and fat-burning benefits. But if you’re making certain common mistakes during your fast, you could be stopping autophagy without even realizing it.

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Weight Loss, Insulin Resistance, Blood Sugar Health Coach Kait Weight Loss, Insulin Resistance, Blood Sugar Health Coach Kait

Easy Ways to Boost Protein at Every Meal (Without Overhauling Your Diet)

If you’re trying to balance your blood sugar, manage cravings, reverse insulin resistance, or support fat loss—getting enough protein is one of the most effective things you can do. Even if you think you eat healthy, chances are your meals aren’t hitting that magic number: 30 grams of protein per meal.

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Keto Diet, Weight Loss, Insulin Resistance Health Coach Kait Keto Diet, Weight Loss, Insulin Resistance Health Coach Kait

12 Foods That Keep You in Ketosis!

Getting into ketosis is one thing. Staying there is what actually delivers the benefits: fat loss, fewer cravings, stable energy, mental clarity, and better blood sugar and insulin levels. Theses 12 foods are not only low in carbs—they also contain nutrients and fats that support ketone production and enhance fat metabolism.

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Weight Loss, Insulin Resistance, Blood Sugar Health Coach Kait Weight Loss, Insulin Resistance, Blood Sugar Health Coach Kait

How to Eat 100 Grams of Protein a Day (Without Snacking or Tracking!)

Are you struggling to eat enough protein in your daily diet? Do you know how much protein you need per meal to reach your daily goal of 100g? In this video, we'll show you what 100g of protein looks like and provide you with high protein meal ideas to help you get enough protein in your daily diet.

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Carnivore Diet, Weight Loss, Insulin Resistance Health Coach Kait Carnivore Diet, Weight Loss, Insulin Resistance Health Coach Kait

6 Signs You Should Try the Carnivore Diet (and 3 Signs You Shouldn’t!)

For some, the carnivore diet offers relief from digestive issues, inflammation, and even mental health struggles. For others, it may not be sustainable or suitable. If you’ve been considering carnivore, here are six signs that suggest it might be a great fit for you—and three signs that indicate you should probably avoid it.

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Weight Loss, Health, Insulin Resistance Health Coach Kait Weight Loss, Health, Insulin Resistance Health Coach Kait

7 Proven Ways to Target and Lose Belly Fat (With One Bonus Tip!)

If you’ve been struggling to lose fat around your midsection, you’re not alone. Belly fat, specifically visceral fat, isn’t just a cosmetic concern—it’s a major health risk. Unlike fat stored elsewhere, visceral fat wraps around your internal organs and is influenced by hormones like insulin and cortisol.

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Health Health Coach Kait Health Health Coach Kait

How to Stop Sugar Cravings for Good (Without Relying on Willpower)

Do you feel like sugar has a hold on you? No matter how hard you try to cut back, the cravings just keep coming back. The good news is that stopping sugar cravings isn’t about willpower. It’s about understanding the root cause—blood sugar imbalances, nutrient deficiencies, and habits—and fixing those instead.

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Insulin Resistance, Weight Loss Health Coach Kait Insulin Resistance, Weight Loss Health Coach Kait

How to Eat Carbs Without Spiking Blood Sugar!

Carbohydrates are often blamed for blood sugar spikes, but the reality is that how you eat them matters just as much as what you eat. You don’t have to have diabetes for blood sugar spikes to affect you. In fact, most people are insulin resistant without even knowing it, and frequent spikes can contribute to weight gain, cravings, fatigue, and even long-term health problems like prediabetes and metabolic dysfunction.

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Reviews Health Coach Kait Reviews Health Coach Kait

Primal Health Coach Institute Review (2025 Update)

Thinking about becoming a health coach? Read my updated 2025 review of the Primal Health Coach Institute. I graduated in 2018 and, after completing multiple certifications, this is still the one I recommend most. Find out if it’s the right health coaching program for you, what to expect, and whether it’s worth the investment.

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Blood Sugar, Insulin Resistance Health Coach Kait Blood Sugar, Insulin Resistance Health Coach Kait

8 Warning Signs Your Blood Sugar Is Dangerously High!

Are you experiencing unexplained mood swings, energy crashes, and weight gain? It may be a sign that your blood sugar levels are spiralling out of control! In this video, we'll explore the common signs and symptoms of blood sugar imbalance and provide you with practical tips and strategies to regain control over your blood sugar levels. From understanding the importance of insulin sensitivity to making dietary changes that support your overall health, we'll cover it all. So, if you're ready to take back control of your health and say goodbye to blood sugar rollercoasters, watch until the end!

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