Carbohydrates are often blamed for blood sugar spikes, but the reality is that how you eat them matters just as much as what you eat. You don’t have to have diabetes for blood sugar spikes to affect you. In fact, most people are insulin resistant without even knowing it, and frequent spikes can contribute to weight gain, cravings, fatigue, and even long-term health problems like prediabetes and metabolic dysfunction.

Discover the surprising effects of common foods on your blood sugar levels based on real-world tests using continuous glucose monitors (CGMs). Learn practical strategies to minimize spikes, improve your health, and take control of your blood sugar.