Blood Sugar, Insulin Resistance, Prediabetes Health Coach Kait Blood Sugar, Insulin Resistance, Prediabetes Health Coach Kait

5 Drinks That Help Lower Blood Sugar Naturally

If you’ve been working to improve insulin resistance, balance your blood sugar, or reverse prediabetes or type 2 diabetes, what you drink matters just as much as what you eat. Some drinks can spike your blood sugar without you realizing it—while others can actually help lower your blood sugar and improve your insulin sensitivity.

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