Health Coach Kait 11 January 2023 Insulin Resistance, Weight Loss 3 Best Breakfasts to Reverse Insulin Resistance Health Coach Kait 11 January 2023 Insulin Resistance, Weight Loss Struggling with stubborn weight or blood sugar spikes? It might be time to rethink your morning routine. While breakfast is often hailed as the key to a healthy day, for some, it can actually worsen blood sugar imbalances and insulin resistance.