Even if you haven’t been diagnosed with prediabetes or insulin resistance, poor blood sugar control can still affect your metabolism, hormones, and overall health. The good news? A simple blood sugar reset can make a huge difference—and you don’t need extreme diets or expensive supplements to get started.

Insulin resistance can make weight loss frustrating and blood sugar control feel impossible. But the good news? The right foods can make a huge difference.

Here are 8 science-backed, blood sugar-friendly foods you can eat every day to reverse insulin resistance faster and feel better—without tracking every bite.

Do you ever feel shaky, dizzy, or extremely hungry a few hours after eating? You might be experiencing reactive hypoglycemia, a condition where blood sugar drops too low after a meal. Many people dismiss these symptoms as minor discomforts, but ignoring them could signal an underlying issue, such as insulin resistance.