10 Daily Habits to Reverse Insulin Resistance (That Are Actually Doable)

If you’ve been told insulin resistance is a life sentence, think again. In fact, if you can build just a few of these daily habits into your routine, you’ll start seeing real changes in your energy, cravings, blood sugar, and even your waistline.

Here are 10 realistic habits you can start today — no calorie counting, no extreme dieting, just small daily shifts that add up.