Getting into ketosis is one thing. Staying there is what actually delivers the benefits: fat loss, fewer cravings, stable energy, mental clarity, and better blood sugar and insulin levels. Theses 12 foods are not only low in carbs—they also contain nutrients and fats that support ketone production and enhance fat metabolism.

Want to stay in ketosis but not sure how many carbs you can eat? I break down exactly what 50g of carbs looks like from whole food sources so you can stay on track with your low-carb or keto diet.

Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant.

Discover the science-backed benefits of adding MCT oil to your daily routine. From boosting energy and supporting weight loss to improving brain health, find out how this “fast fuel” can transform your health—and how to use it effectively.

Fasting - the willful refrainment from eating for a period of time.

What foods can you eat on a keto diet?

A guide to starting the keto diet!