Keto Diet, Weight Loss, Insulin Resistance Health Coach Kait Keto Diet, Weight Loss, Insulin Resistance Health Coach Kait

12 Foods That Keep You in Ketosis!

Getting into ketosis is one thing. Staying there is what actually delivers the benefits: fat loss, fewer cravings, stable energy, mental clarity, and better blood sugar and insulin levels. Theses 12 foods are not only low in carbs—they also contain nutrients and fats that support ketone production and enhance fat metabolism.

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