Health Coach Kait 13 January 2024 Weight Loss 3 Reasons Oatmeal Might Be Stalling Your Weight Loss (And What to Eat Instead!) Health Coach Kait 13 January 2024 Weight Loss Oatmeal is a breakfast staple for many people, but it might be hindering your weight loss efforts. In her video, she outlines three reasons why oatmeal might not be the best choice for breakfast if you're trying to lose weight.