The retatrutide protocol: how to eat and train to make your results last

Retatrutide works. The appetite suppression is real, the fat loss is real, and the behaviour change around food is unlike anything most people have experienced before. But the peptide is only part of the equation.

What you eat, how you train, and how you recover while on it determines whether you come out leaner and stronger or lose muscle and wonder why it is not working the way you expected. This is the exact framework I follow, and it applies whether you are on retatrutide, semaglutide, or tirzepatide.