Does Ghee (Clarified Butter) Spike Blood Sugar? (Test Results Inside)

When it comes to managing blood sugar, choosing the right cooking oils and fats can make a big difference. Grass-fed ghee, a clarified butter popular in many cuisines, has gained attention for its health benefits and versatility in cooking. But does ghee impact blood sugar levels? Let’s explore why ghee is a great option for those mindful of glucose control.