Apple cider vinegar (ACV) has long been praised for its wide range of health benefits, from aiding digestion to improving skin health. However, one of its most impressive abilities is its effect on blood sugar levels. Let’s explore how ACV helps reduce blood sugar spikes and how you can incorporate it into your routine to support metabolic health.

Managing blood sugar levels is a key goal for anyone dealing with insulin resistance, prediabetes, or type 2 diabetes. One natural supplement that has gained significant attention is berberine, a plant compound known for its powerful blood sugar-lowering effects. Let’s explore how berberine works to reduce blood sugar spikes .