100 Foods to Lower Insulin (Eat These!)

Struggling with insulin resistance? This video is your ultimate guide to 100 foods that lower insulin and help reverse insulin resistance naturally. From low-carb vegetables to protein-packed options and healthy fats, these foods can help you take control of your blood sugar and improve your health. Whether you’re looking to lose weight, boost energy, or manage your insulin levels, this list has something for everyone. Start making better choices for your meals today and see the difference!