How to Eat Carbs Without Spiking Blood Sugar!

Learn how to eat carbs without spiking your blood sugar levels! In this video, we'll explore the secrets to managing carbohydrates and insulin resistance, reducing the risk of type 1 and type 2 diabetes, and prediabetes. Discover the importance of resistant starch and how it affects blood sugar control. We'll also discuss normal blood sugar levels and provide you with blood sugar hacks to prevent spikes after eating. If you're looking to lower your blood sugar and improve your overall health, this video is for you! By the end of this video, you'll know how to eat carbs without compromising your health.