How to Lower Blood Sugar Quickly After Eating (3 Simple Steps)

Struggling with high blood sugar after eating? In this video, I’ll share four proven strategies to quickly lower your blood sugar, improve insulin sensitivity, and support long-term metabolic health. Whether you’ve had an unplanned treat or just want to stabilise your glucose levels, these tips will help! Learn why movement, berberine, and stress management are key to keeping blood sugar in check. Plus, I’ll share my favourite supplement for blood sugar support.