Struggling to Eat Enough Protein? Here’s How to Get 100g a Day

Are you struggling to eat enough protein in your daily diet? Do you know how much protein you need per meal to reach your daily goal of 100g? In this video, we'll show you what 100g of protein looks like and provide you with high protein meal ideas to help you get enough protein in your daily diet. We'll take you through a full day of eating 100g of protein, sharing our favorite protein sources and high protein meals that can be easily incorporated into your daily routine. Whether you're looking to build muscle or simply improve your overall health, getting enough protein is crucial.