Want to boost ketones without fasting for days or cutting all your carbs? In this video, I’m counting down my top 10 favourite foods that naturally increase ketone production — including underrated fat sources like cacao butter and my personal favourite: freeze-dried beef suet. If you’re following a low-carb, keto, or high-fat diet, these are the foods you need to know about.

Here are over 50 zero-carb foods that won’t spike your blood sugar and help you stay in ketosis! Learn how reducing carbs can improve insulin sensitivity, stabilize energy, and accelerate weight loss.