If you've been diagnosed with prediabetes, it's essential to take immediate action to prevent the onset of type 2 diabetes. In this video, we'll outline the 5 crucial steps you can take to reverse prediabetes and regain control over your health. From understanding the importance of diet and exercise to managing insulin resistance and high blood sugar levels, we'll cover it all.

If you're struggling with insulin resistance, you may have heard of two popular supplements that can help: Metformin and Berberine. But which one is better?

If you have insulin resistance, you may be surprised to learn that snacking can actually do more harm than good. When you have insulin resistance, your body struggles to regulate blood sugar levels, and frequent snacking can exacerbate the problem. In this video, we'll explore why snacking can be detrimental to your health if you have insulin resistance, and what you can do instead to manage your blood sugar levels. We'll discuss the worst foods for diabetics and those with insulin resistance, and provide you with healthy snack ideas that are protein-rich and low in carbs.

Are you experiencing unexplained mood swings, energy crashes, and weight gain? It may be a sign that your blood sugar levels are spiralling out of control! In this video, we'll explore the common signs and symptoms of blood sugar imbalance and provide you with practical tips and strategies to regain control over your blood sugar levels. From understanding the importance of insulin sensitivity to making dietary changes that support your overall health, we'll cover it all. So, if you're ready to take back control of your health and say goodbye to blood sugar rollercoasters, watch until the end!

If your morning blood sugar is high, it’s a sign of insulin resistance, which can develop for 10+ years before symptoms appear. In this video, I’ll explain why fasting blood sugar is elevated, what it means for your health and the best strategies to naturally lower morning blood sugar and improve insulin sensitivity.