Are you tired of living with insulin resistance? Do you want to know the secret to reversing it quickly and naturally? In this video, we'll reveal the top 8 foods to eat every day to help you reverse insulin resistance faster and take control of your blood sugar levels.

Struggling to figure out what to eat to reverse insulin resistance? As a nutritionist specialising in blood sugar control, I’ve crafted the perfect, 5-step meal plan for insulin resistance to help you balance your blood sugar, support weight loss and feel your best. In this video, I’ll break down the framework that I use with clients to lower insulin levels and help reverse insulin resistance. This meal plan is suitable for those with insulin resistance, pre diabetes, type 2 diabetes and PCOS.

Are high insulin levels sabotaging your weight loss goals? Learn to spot 8 key signs of high insulin levels, including skin tags, dark skin patches, and stubborn cravings. Discover how these symptoms may indicate insulin resistance and why they might be preventing you from losing weight. This video also explains the effects of high insulin on your metabolism and health, plus practical tips to naturally lower your insulin levels.