Getting into ketosis in your 50s or beyond? It’s not as simple as cutting carbs. In this video, I walk you through 3 science-backed steps to enter ketosis fast — specifically designed for those over 50.

Want to stay in ketosis but not sure how many carbs you can eat? In this video, I break down exactly what 50g of carbs looks like from whole food sources so you can stay on track with your low-carb or keto diet.