I’m breaking down what really happens when you’re not eating enough protein in your 40s and beyond. We’ll cover the signs of protein deficiency, how it slows your metabolism, leads to stubborn fat gain, weakens your muscles, and even impacts your blood sugar and aging. You’ll also learn how much protein you actually need, the best sources (especially for women over 40), and how to easily increase your intake — without counting every macro or living off protein shakes.

Does protein spike insulin? And if it does, should you be worried — especially if you’re insulin resistant? In this video, I’m breaking down what actually happens when you eat protein, how it affects insulin and blood sugar, and what to do if you’re trying to reverse insulin resistance or lose weight.

Are you eating enough protein? If you’re dealing with cravings, blood sugar crashes, or stubborn weight — chances are, you’re not hitting the 30g per meal sweet spot.