Does protein spike insulin? And if it does, should you be worried — especially if you’re insulin resistant? In this video, I’m breaking down what actually happens when you eat protein, how it affects insulin and blood sugar, and what to do if you’re trying to reverse insulin resistance or lose weight.

Cutting carbs but still struggling with insulin resistance, weight loss, or stubborn cravings? The problem might be foods you thought were safe. In this video, I’m exposing 5 sneaky foods that raise insulin — even if they don’t spike blood sugar — and what to eat instead to support your hormones and metabolism.