Autophagy is a natural process that occurs in the body when it is under stress, such as during fasting, and it has numerous benefits including improved cellular cleaning, reduced inflammation, and enhanced cellular renewal. However, there are certain things that can stop autophagy while fasting.

Subtle signs that autophagy is kicking in during your intermittent fasting journey, including lower blood sugar, higher ketone levels, reduced hunger, and increased mental clarity. Learn how to identify these signals to maximize the benefits of fasting and enhance your health.