If you have insulin resistance, you may be surprised to learn that snacking can actually do more harm than good. When you have insulin resistance, your body struggles to regulate blood sugar levels, and frequent snacking can exacerbate the problem. In this video, we'll explore why snacking can be detrimental to your health if you have insulin resistance, and what you can do instead to manage your blood sugar levels. We'll discuss the worst foods for diabetics and those with insulin resistance, and provide you with healthy snack ideas that are protein-rich and low in carbs.

Insulin resistance is the root cause of type 2 diabetes, but they are not the same thing. In this episode, I’ll break down the key differences, explain why type 2 diabetes is reversible while type 1 is not, and share how to naturally improve insulin sensitivity to better manage both conditions.