What Can I Drink While Intermittent Fasting? (That Won't Raise Insulin)

When it comes to intermittent fasting, it's essential to know what you can drink without breaking your fast or raising insulin levels. In this video, we'll explore the acceptable liquids to consume while fasting, from coffee to bone broth, and provide you with valuable fasting tips to support your weight loss journey. Whether you're following a 16:8 or 5:2 fasting schedule, understanding what to drink while fasting can make all the difference in your results.