What Happens If You Only Drink Water for 72 Hours? (It’s Different If You’re Over 40!)

What really happens when you do a 72-hour water fast — especially after 40? In this video, I break down the fasting timeline hour-by-hour, explain the benefits like fat burning, autophagy, and improved insulin sensitivity, and share how to fast safely. If you’re over 40 and looking for a natural metabolic reset, this is for you.