What Is Cortisol Belly? (And How to Get Rid of It)

Struggling with stubborn belly fat that won’t go away, especially after 40 or 50? It might not be your diet or workouts—it could be cortisol. In this video, I break down exactly what “cortisol belly” is, how it’s linked to visceral fat, insulin resistance, and even fatty liver, and what you can do to finally get rid of it naturally.