Why I Stopped Using WHOOP (After 5 Years)

If you’ve been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it? In this episode, I’m sharing exactly why I stopped using WHOOP after wearing it for months. I’ll break down the pros and cons, talk about how accurate the data really is, and compare WHOOP to other popular fitness trackers like Oura Ring, Apple Watch, and Garmin.

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Could It Be Fructose Intolerance? 7 Key Signs to Watch For

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What Does 50g of Carbs Look Like? (To Stay In Ketosis)