carnivore diet

High Cholesterol on Keto Diet (Why Did My LDL Increase?)

High Cholesterol on Keto Diet (Why Did My LDL Increase?)

Some people see an increase in their LDL cholesterol when they eat a keto diet or carnivore diet but is this cause for concern?

What I Eat in a Day (Keto Carnivore Diet)

What I Eat in a Day (Keto Carnivore Diet)

A full day of eating with Health Coach Kait!

How to Start the Carnivore Diet

How to Start the Carnivore Diet

A beginner's guide to the carnivore diet! What to eat (what not to eat), macros, fiber, vitamin C and more! All your questions answered and get started on the right foot!