Here is the story of my health and fitness journey including my struggle to lose weight, my addiction to sugar, suffering from amenorrhea and more. From plant-based, to paleo, to keto, to carnivore, here is my story…
A 3-day example of what you might eat in a day to lose weight on a carnivore diet. When eating a carnivore diet you want to listen to your hunger cues - eat when hungry and stop when full. Make sure to eat plenty of fat and make sure that you are eating enough overall!
What is histamine intolerance and how do you know if you are affected? Do you experience allergy-like symptoms such as a runny nose, congestion or itchy skin after eating certain foods? Watch this video to learn more about histamine intolerance and what you can do about it!
