Health Coach Kait 23 September 2020 Intermittent Fasting, Keto Diet, Insulin Resistance, PCOS, Weight Loss Benefits of Intermittent Fasting (Weight Loss, Diabetes and More!) Health Coach Kait 23 September 2020 Intermittent Fasting, Keto Diet, Insulin Resistance, PCOS, Weight Loss 16/8 intermittent fasting has a lot of benefits that go beyond weight loss.