carbohydrates

Smart Carbs for Insulin Resistance: 6 Ways to Eat Carbs Without the Blood Sugar Spike

Smart Carbs for Insulin Resistance: 6 Ways to Eat Carbs Without the Blood Sugar Spike

If you're looking to reverse insulin resistance, managing your carb intake is essential. Drastically reducing carbs can be very effective, but it's understandably not a sustainable choice for everyone. The good news is that you don't have to make extreme changes to see improvements. Small, strategic adjustments can make a big difference in managing blood sugar and reversing insulin resistance.