How to Eat 100 Grams of Protein a Day (Without Snacking or Tracking!)
Are you struggling to eat enough protein in your daily diet? Do you know how much protein you need per meal to reach your daily goal of 100g? In this video, we'll show you what 100g of protein looks like and provide you with high protein meal ideas to help you get enough protein in your daily diet.
6 Signs You Should Try the Carnivore Diet (and 3 Signs You Shouldn’t!)
For some, the carnivore diet offers relief from digestive issues, inflammation, and even mental health struggles. For others, it may not be sustainable or suitable. If you’ve been considering carnivore, here are six signs that suggest it might be a great fit for you—and three signs that indicate you should probably avoid it.
7 Proven Ways to Target and Lose Belly Fat (With One Bonus Tip!)
If you’ve been struggling to lose fat around your midsection, you’re not alone. Belly fat, specifically visceral fat, isn’t just a cosmetic concern—it’s a major health risk. Unlike fat stored elsewhere, visceral fat wraps around your internal organs and is influenced by hormones like insulin and cortisol.
How to Eat Carbs Without Spiking Blood Sugar!
Carbohydrates are often blamed for blood sugar spikes, but the reality is that how you eat them matters just as much as what you eat. You don’t have to have diabetes for blood sugar spikes to affect you. In fact, most people are insulin resistant without even knowing it, and frequent spikes can contribute to weight gain, cravings, fatigue, and even long-term health problems like prediabetes and metabolic dysfunction.
8 Warning Signs Your Blood Sugar Is Dangerously High!
Are you experiencing unexplained mood swings, energy crashes, and weight gain? It may be a sign that your blood sugar levels are spiralling out of control! In this video, we'll explore the common signs and symptoms of blood sugar imbalance and provide you with practical tips and strategies to regain control over your blood sugar levels. From understanding the importance of insulin sensitivity to making dietary changes that support your overall health, we'll cover it all. So, if you're ready to take back control of your health and say goodbye to blood sugar rollercoasters, watch until the end!
12 Hidden PCOS Symptoms Women Shouldn’t Ignore!
Polycystic Ovarian Syndrome (PCOS) is the most common hormonal disorder in women, affecting 1 in 10 women of childbearing age. The good news is that 90% of PCOS cases are caused by insulin resistance, which means it can be reversed by addressing the root cause.
If you experience these 12 early symptoms, don’t panic—there are ways to manage and even reverse PCOS naturally. Let’s go over the 12 most common early signs of PCOS and what they mean for your health.
High Morning Blood Sugar? Do These 5 Things to Lower It!
If your morning blood sugar is high, it’s a sign of insulin resistance, which can develop for 10+ years before symptoms appear. In this video, I’ll explain why fasting blood sugar is elevated, what it means for your health and the best strategies to naturally lower morning blood sugar and improve insulin sensitivity.
How to Reverse Polycystic Ovarian Syndrome (PCOS) Naturally: Best Diet, Supplements & Lifestyle Tips
PCOS affects 1 in 10 women, but despite what you may have been told, it can be reversed naturally by addressing the root cause—insulin resistance. In this video, I’ll share the best diet, supplements, and lifestyle changes to help you balance hormones, restore ovulation and improve fertility naturally.
Insulin Resistance vs. Type 1 vs. Type 2 vs. Double Diabetes: What’s the Difference?
Insulin resistance is the root cause of type 2 diabetes, but they are not the same thing. In this episode, I’ll break down the key differences, explain why type 2 diabetes is reversible while type 1 is not, and share how to naturally improve insulin sensitivity to better manage both conditions.
The Dark Side of Metformin (Side Effects You Should Know About)
Metformin is the #1 most prescribed drug for type 2 diabetes, insulin resistance, and PCOS, but is it really the best option? While metformin can help lower blood sugar, it comes with serious side effects that many people aren’t aware of—especially if taken long-term.
5 Ways Insulin Resistance Changes Your Appearance
Did you know that insulin resistance can change your appearance—long before you see changes in your blood sugar? From dark skin patches to stubborn belly fat, thinning hair, and skin tags, these five signs could indicate that your body is struggling with insulin regulation.
3 Science-Backed Ways to Lower Blood Sugar Quickly After Eating
If you've just eaten something sugary and want to prevent a big blood sugar spike, there are science-backed strategies you can use to bring it down quickly. These methods not only help stabilize blood sugar in the short term but also improve insulin sensitivity over time. Keep reading to learn three effective ways to lower your blood sugar fast.
10 Warning Signs of Reactive Hypoglycemia You Should Never Ignore
Do you ever feel shaky, dizzy, or extremely hungry a few hours after eating? You might be experiencing reactive hypoglycemia, a condition where blood sugar drops too low after a meal. Many people dismiss these symptoms as minor discomforts, but ignoring them could signal an underlying issue, such as insulin resistance.
Best Sweetener for Insulin Resistance: Comparing Allulose, Monk Fruit and Stevia
Choosing the right sweetener can be overwhelming, especially if you're managing insulin resistance. While allulose, monk fruit, and stevia are popular sugar alternatives that don’t spike blood sugar, they each have unique pros and cons.
I Tested 100 Foods on My Blood Sugar: Shocking Results You Need to Know
Discover the surprising effects of common foods on your blood sugar levels based on real-world tests using continuous glucose monitors (CGMs). Learn practical strategies to minimize spikes, improve your health, and take control of your blood sugar.
What 30g of Protein Looks Like (Top 10 Foods)
Protein plays a pivotal role in supporting your health, particularly if you’re striving to lose weight, reverse insulin resistance, or manage prediabetes and type 2 diabetes. Despite its importance, most people fall short of their daily protein needs, often overestimating their intake.
Smart Carbs for Insulin Resistance: 6 Ways to Eat Carbs Without the Blood Sugar Spike
If you're looking to reverse insulin resistance, managing your carb intake is essential. Drastically reducing carbs can be very effective, but it's understandably not a sustainable choice for everyone. The good news is that you don't have to make extreme changes to see improvements. Small, strategic adjustments can make a big difference in managing blood sugar and reversing insulin resistance.
PCOS: The Silent Threat Affecting Millions of Women (7 Early Warning Signs)
PCOS (Polycystic Ovarian Syndrome) is incredibly common, affecting at least 1 in 10 women worldwide. Shockingly, 25% of women with PCOS don't even know they have it. It's crucial to recognize the signs because PCOS is not just about fertility – it significantly increases your risk of other serious health problems.
6 Most Common Metformin Side Effects: What to Expect and How to Manage Them
Often hailed as a "miracle drug," Metformin indeed offers significant benefits in managing various health conditions. However, it's crucial to acknowledge both its advantages and potential drawbacks. While Metformin effectively treats symptoms, many individuals are unaware of its associated side effects, which are sometimes overlooked or downplayed by healthcare professionals.
Is Your Metabolism Broken? 3 Steps to Get It Back on Track
Struggling to lose weight? Feeling fatigued and foggy? Your metabolism might be sluggish. Discover 3 actionable steps to kickstart your metabolism and achieve your health goals!