Health Coach Kait 8 January 2024 Keto Diet Is Keto Killing Your Gut? 5 Warning Signs You Shouldn't Ignore Health Coach Kait 8 January 2024 Keto Diet The keto diet has become a popular weight-loss and health trend, but its effects on gut health are a topic of debate.
Health Coach Kait 2 January 2024 Health 7 Warning Signs You Might Be Carbohydrate Intolerant Health Coach Kait 2 January 2024 Health Carbohydrates are a staple of a lot of people's diets, but for some, they can be a source of discomfort and digestive issues. If you're experiencing bloating, fatigue, or sugar cravings after eating carbs, you might be carbohydrate intolerant.