If you're struggling with Polycystic Ovarian Syndrome (PCOS), you may have heard of metformin as a common treatment option. However, did you know that inositol, a naturally occurring molecule, has been shown to have similar benefits without the harsh side effects?

Prediabetes is more than just a warning sign—it’s a sign that your body has likely been struggling with insulin resistance for years. But here’s the good news: with the right strategies, it’s absolutely reversible. If I was diagnosed with prediabetes today, these are the first five steps I’d take to turn things around—starting now.

Autophagy is one of the biggest benefits of intermittent fasting. It’s your body’s built-in clean-up process—breaking down damaged cells, recycling them, and triggering powerful anti-inflammatory and fat-burning benefits. But if you’re making certain common mistakes during your fast, you could be stopping autophagy without even realizing it.

If you’ve been hearing more about red light therapy lately, you’re not alone. It’s popping up in clinics, gyms, and even home wellness routines—and for good reason. While most people associate red light therapy with skin health or anti-aging, the benefits go way beyond that.

If you’ve been struggling to lose fat around your midsection, you’re not alone. Belly fat, specifically visceral fat, isn’t just a cosmetic concern—it’s a major health risk. Unlike fat stored elsewhere, visceral fat wraps around your internal organs and is influenced by hormones like insulin and cortisol.

Do you feel like sugar has a hold on you? No matter how hard you try to cut back, the cravings just keep coming back. The good news is that stopping sugar cravings isn’t about willpower. It’s about understanding the root cause—blood sugar imbalances, nutrient deficiencies, and habits—and fixing those instead.

After six years of using the Oura Ring, I’ve tested its accuracy, reliability, and new features extensively. While it remains one of the best sleep and recovery trackers, it has its drawbacks—particularly in activity tracking and its new subscription model. However, I still use it nightly for temperature tracking and cycle tracking, making it a must-have for anyone prioritizing sleep quality and recovery.

Mouth taping is gaining popularity as a simple but effective way to improve sleep and breathing. After using it consistently for two years, I experienced better sleep quality, increased REM sleep, reduced nighttime awakenings, and improved heart rate variability. While I eventually stopped due to jaw surgery correcting my breathing, the benefits were undeniable. If you struggle with snoring, poor sleep, or mouth breathing, mouth taping might be worth trying.

Could your digestive issues, bloating, or brain fog be caused by fructose intolerance? Let's break down the key signs of fructose intolerance, the difference between fructose malabsorption vs. hereditary fructose intolerance, and how to test for it.

If you’ve been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it? In this episode, I’m sharing exactly why I stopped using WHOOP after wearing it for months. I’ll break down the pros and cons, talk about how accurate the data really is, and compare WHOOP to other popular fitness trackers like Oura Ring, Apple Watch, and Garmin.

Choosing the right sweetener can be overwhelming, especially if you're managing insulin resistance. While allulose, monk fruit, and stevia are popular sugar alternatives that don’t spike blood sugar, they each have unique pros and cons.

Are you struggling with symptoms like migraines, bloating, or anxiety? You might be dealing with histamine intolerance. Learn 12 common signs, the root causes, and how to treat it naturally with diet and supplements.

Undergoing double jaw surgery is a major decision that can significantly impact your quality of life. In this post, I’m sharing my personal journey—from getting braces in my teens to the surgery itself, recovery tips, and the lasting benefits. Whether you’re considering this surgery or simply curious about the process, I hope my experience sheds some light on what to expect.

Protein plays a pivotal role in supporting your health, particularly if you’re striving to lose weight, reverse insulin resistance, or manage prediabetes and type 2 diabetes. Despite its importance, most people fall short of their daily protein needs, often overestimating their intake.

PCOS (Polycystic Ovarian Syndrome) is incredibly common, affecting at least 1 in 10 women worldwide. Shockingly, 25% of women with PCOS don't even know they have it. It's crucial to recognize the signs because PCOS is not just about fertility – it significantly increases your risk of other serious health problems.

If the idea of taping your mouth shut at night sounds crazy, hear me out. There's actual scientific research showing how mouth taping can dramatically improve your sleep. By forcing yourself to breathe through your nose, you can unlock a surprising range of benefits.

Often hailed as a "miracle drug," Metformin indeed offers significant benefits in managing various health conditions. However, it's crucial to acknowledge both its advantages and potential drawbacks. While Metformin effectively treats symptoms, many individuals are unaware of its associated side effects, which are sometimes overlooked or downplayed by healthcare professionals.

The truth about ketone supplements: Do they work outside the keto diet? Understand the potential benefits, drawbacks and how to use exogenous ketones before trying them.

Do you have high blood pressure? You're not alone. Millions of people around the world struggle with this condition, often relying on medication to manage it. But what if there were a way to lower your blood pressure naturally, without sacrificing your favorite foods or adopting a restrictive lifestyle?

Carbohydrates are a staple of a lot of people's diets, but for some, they can be a source of discomfort and digestive issues. If you're experiencing bloating, fatigue, or sugar cravings after eating carbs, you might be carbohydrate intolerant.