If you’ve been told insulin resistance is a life sentence, think again. In fact, if you can build just a few of these daily habits into your routine, you’ll start seeing real changes in your energy, cravings, blood sugar, and even your waistline.

Here are 10 realistic habits you can start today — no calorie counting, no extreme dieting, just small daily shifts that add up.

Prediabetes is more than just a warning sign—it’s a sign that your body has likely been struggling with insulin resistance for years. But here’s the good news: with the right strategies, it’s absolutely reversible. If I was diagnosed with prediabetes today, these are the first five steps I’d take to turn things around—starting now.