Forget what you think you know about salt. While it's often demonized, the truth is a pinch of this essential mineral can unlock surprising health benefits beyond flavor. Dive into three powerful ways adding salt strategically can optimize your well-being, both mentally and physically.
1. Reduce Anxiety and Stress
Studies have shown that low-salt diets can actually worsen anxiety. This is because sodium helps to regulate the body's stress response. If you suffer from anxiety, increasing your salt intake may help to mitigate it. Some people even find that taking half a teaspoon of salt when an anxiety attack is starting can provide relief.
2. Support Fasting
Whether you're doing intermittent fasting or extended fasting, getting enough salt is essential. When we eat fewer carbs, we excrete more water and electrolytes. Supplementing with salt during your fasting window can help to prevent headaches, fatigue, and cravings, making fasting a whole lot easier.
3. Boost Athletic Performance
Salt is crucial for fluid balance, which is especially important during exercise. When you sweat, you lose both water and electrolytes. Dehydration can lead to a decrease in performance, starting at just 2% of your body weight. Make sure you're getting enough sodium before, during, and after your workouts to stay hydrated and perform your best.
Additional Tips:
Aim for 3 to 5 grams of sodium per day, or up to 7 grams if you exercise regularly
Choose high-quality sea salt over processed table salt
You can supplement with electrolyte drinks or powders if you're not getting enough sodium from your diet
Be mindful of your individual needs and adjust your salt intake accordingly
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By following these tips, you can harness the power of salt to optimize your mental and physical health. So don't be afraid to add a little more of this essential mineral to your diet!
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