Many people turn to Diet Coke or Coke Zero as a sugar-free alternative to regular soda, but if you’re managing blood sugar levels, you might wonder whether these drinks have an impact.

Oat milk has become a popular alternative to dairy milk, often marketed as a healthy choice for coffee, smoothies, and cereals. However, if you’re monitoring your blood sugar levels, you might be surprised to learn that oat milk is one of the worst offenders for causing glucose spikes. Let’s dive into why oat milk impacts blood sugar so dramatically and why switching back to dairy might be the better option.

Coconut water has gained popularity as a hydrating and nutrient-rich drink, but how does it affect blood sugar levels? While coconut water can be a refreshing choice, the amount consumed plays a significant role in its impact on glucose levels. Let’s take a closer look at how coconut water affects blood sugar and what you should know if you’re managing insulin resistance or diabetes.

Red wine is often touted for its health benefits, thanks to its antioxidants and potential heart-protective properties. But if you’re mindful of your blood sugar levels, you might wonder: does red wine spike blood sugar? Let’s dive into the science and uncover the answer.