Oatmeal is often marketed as a healthy breakfast choice, but if you’re monitoring your blood sugar, you might be surprised to learn that it can cause a significant spike.

Sourdough bread has gained popularity for its tangy flavor and gut-friendly benefits, but how does it impact blood sugar levels? While sourdough is often considered a healthier bread option, it’s important to understand how it compares to other types of bread and how to enjoy it without causing a significant blood sugar spike.

Rice is a staple in many diets, but did you know it can cause significant blood sugar spikes when eaten alone? Learn how one cup of white rice impacts glucose levels, how cooking and cooling rice increases resistant starch to lower its glycemic impact, and why pairing rice with protein like chicken can stabilize blood sugar. Discover simple strategies to enjoy rice without compromising your health!