Sweet potatoes are often considered a healthy, nutrient-dense food, rich in vitamins, minerals, and fibre. But if you’re managing blood sugar levels, you might wonder how they affect glucose. Let’s explore how sweet potatoes impact blood sugar, why they may cause a spike, and how cooking and cooling them can make them more blood sugar-friendly.

Pickles are a tangy and flavourful snack that many people enjoy, but how do they impact blood sugar levels? The good news is that pickles are not only a low-carb, blood sugar-friendly option, but they can also help improve blood sugar control thanks to their vinegar content. Let’s dive into how pickles affect blood sugar and why they might be a smart addition to your diet.