Oat milk has become a popular alternative to dairy milk, often marketed as a healthy choice for coffee, smoothies, and cereals. However, if you’re monitoring your blood sugar levels, you might be surprised to learn that oat milk is one of the worst offenders for causing glucose spikes. Let’s dive into why oat milk impacts blood sugar so dramatically and why switching back to dairy might be the better option.

Oranges are a refreshing fruit, known for their high vitamin C content and immune-boosting properties. But if you're managing blood sugar or dealing with insulin resistance, you may wonder: do oranges spike blood sugar? Let’s explore how oranges and orange juice impact glucose levels differently and why they might affect you depending on your health goals.