Does Oat Milk Spike Blood Sugar? (Test Results Inside)

Oat milk has become a popular alternative to dairy milk, often marketed as a healthy choice for coffee, smoothies, and cereals. However, if you’re monitoring your blood sugar levels, you might be surprised to learn that oat milk is one of the worst offenders for causing glucose spikes. Let’s dive into why oat milk impacts blood sugar so dramatically and why switching back to dairy might be the better option.