Do These 5 Things at Night to Wake Up with Lower Blood Sugar

Tired of waking up with high fasting blood sugar — even when you’re not eating at night? In this video, I’ll show you 5 easy, science-backed things you can start doing tonight that can help lower your blood sugar by morning. These tips are natural, practical, and perfect for anyone dealing with insulin resistance, prediabetes, or type 2 diabetes. I’ll explain why your fasting glucose might be high — even when you’ve done everything “right” — and break down what you can change in your evening routine to fix it.