Learn how to eat carbs without spiking your blood sugar levels! In this video, we'll explore the secrets to managing carbohydrates and insulin resistance, reducing the risk of type 1 and type 2 diabetes, and prediabetes. Discover the importance of resistant starch and how it affects blood sugar control. We'll also discuss normal blood sugar levels and provide you with blood sugar hacks to prevent spikes after eating. If you're looking to lower your blood sugar and improve your overall health, this video is for you! By the end of this video, you'll know how to eat carbs without compromising your health.

Are you experiencing unexplained mood swings, energy crashes, and weight gain? It may be a sign that your blood sugar levels are spiralling out of control! In this video, we'll explore the common signs and symptoms of blood sugar imbalance and provide you with practical tips and strategies to regain control over your blood sugar levels. From understanding the importance of insulin sensitivity to making dietary changes that support your overall health, we'll cover it all. So, if you're ready to take back control of your health and say goodbye to blood sugar rollercoasters, watch until the end!

Insulin resistance is the root cause of type 2 diabetes, but they are not the same thing. In this episode, I’ll break down the key differences, explain why type 2 diabetes is reversible while type 1 is not, and share how to naturally improve insulin sensitivity to better manage both conditions.